Practical information to help you understand trigger points, muscular tension, posture, and safe self-massage techniques.
Featured Article
By Michel Bourgeois, Licensed Massage Therapist
Learn what muscular trigger points are, how referred discomfort may be felt away from a tender area, and why identifying a familiar pattern is only one part of understanding shoulder pain.
Read the Article
Explore how pillow support and sleep position may influence morning stiffness and discomfort.
Read More
Learn how fascia supports the body and how restricted myofascial tissues may contribute to pain, stiffness, tingling, and altered sensation.
Read More
What Rolfing Structural Integration is, how the traditional Ten-Series works, and one massage therapist's personal experience.
Read More
Pain that travels from the buttock down the leg is often called “sciatica.” Learn how to distinguish sciatic nerve irritation from pain that may be associated with the piriformis muscle.
Read More
Tingling, numbness, or discomfort in the hand is often blamed on carpal tunnel syndrome—but the location of your symptoms matters. Learn which fingers are commonly affected, what else may cause similar sensations, and when a professional evaluation may be appropriate.
Read More
Looking for a moment of calm? Sound therapy uses sound and vibration to create a relaxing experience. Discover how tuning forks can be incorporated into a relaxation session.
Read More
Discover how your posture habits can contribute to daily discomfort, and learn a few simple moves to help you move more comfortably.
Read MoreThe information on this website is educational and is not a diagnosis or a substitute for medical care. Seek professional evaluation for severe, unexplained, persistent, or worsening symptoms, or for pain associated with an injury, weakness, numbness, tingling, swelling, fever, chest discomfort, or difficulty breathing.